Abcx Model of Family Stress and Coping Example

March 03, 2022 Post a Comment

Family Stress Adaptation Theory

The family unit stress adaptation theory explains how families arrange to diverse stressors. Stress comes from many sources. Internal stress, caused by the behaviors of individuals within the family, contributes to family problems through drug or alcohol abuse, mental or physical illness, or as the result of accidents, to proper name just a few examples. External stressors may arise from economical problems, such equally the loss of a job, natural disasters, such as floods, hurricanes and tornadoes, or violence, including crime and terrorism.

While almost people try to avoid stress, no family unit is immune to it. Psychologists seek to quantify and examine stress by means of a theory, and suggest coping mechanisms families should engage in to remain intact and good for you through a stressful event.

Family Stress Accommodation Theory

The term "family stress adaptation theory" refers to the theories of many psychologists. The major family stress model, called Hill'southward ABCX model, identifies major contributors to family stress, buffers against stress, and agents that cause family unit crisis. While many psychologists after Hill added to his theory or proposed new theories of family stress adaptation, Loma'south remains the all-time known example.

Hill's ABCX Model

Reuben Hill studied families who survived the Smashing Depression, and assorted these families with those families that did not remain intact after the Depression. He developed his ABCX model of family stress and adaptation. Hill theorized that major stressful events disrupt family equilibrium. Like any organism, the family unit seeks to re-plant equilibrium by using coping mechanism to handle the stress. Stressors cited by Hill and other researchers since Hill include sudden economic hardship, divorce, physical abuse of children or spouses, disease, substance abuse and relapse, accidents and any other sudden onset events. In Hill's model, the letter "A" refers to the event that disrupts equilibrium.

Colina cited protective factors at work within the family that help buffer information technology against the negative consequences of sudden stress. Loma called one of the protective factors "B" and the other "C". "B" factors include internal and external family unit resources and social back up through church building, community or other resources. Families with potent social ties show better able to cope with sudden onset stress than families with poor social ties.

Continuing Loma'south family stress model, the "C" cistron refers to perception. The C factor refers to shared family beliefs and perceptions of the stressor. Loma suggested that if families perceived stressful events positively or constructively, they were better able to copy with the result. Those families that perceived and dwelled on the negative impact of the stressful upshot had a more difficult time coping with information technology.

The "X" factor at the end of Hill'southward theoretical model refers to family crisis. If the family unit does not adapt to the stressful result and re-create with it, they may terminate up in crisis.

Other theorists take added onto Hill'southward original model, simply Hill'southward model has withstood the test of time and remains the footing for family stress theory. His findings and suggestions remain relevant today.

Family Adaptation

Families adapt to stress with either positive coping mechanisms or negative ones.

Examples of positive coping mechanisms include:

Coping with the illness or injury through directly addressing its affect on the family. This may mean calculation wheelchair ramps to the home, for example, to direct deal with a physical status, or accompanying a family fellow member to the hospital for substance abuse treatment.
Talking amongst themselves or with a counselor, therapist, or clergy person about the problem
Seeking assist for substance abuse problems or domestic problems
Turning to family, neighbors, community or church members for support and encouragement

Families can too adapt in negative ways to stressful events. Stress rarely comes upon families like a clap of thunder, but more than like a rainstorm forming puddles; information technology's not one major event, but the accumulation of hundreds of smaller events that creates the crisis. Considering these niggling events typically do not seem momentous, families sometimes cope with them in negative ways. This is called maladaption.

Examples of maladaption include:

Denying the trouble exists
Using drugs, alcohol, or other addictive substances to numb the pain or stressful feelings
Avoiding discussion of the event
Isolating from family or friends, peradventure out of embarrassment or fifty-fifty burnout at coping with the problem
Hiding the trouble (every bit in the case of addictions or domestic violence)
Escaping through too much television, movies or other commonly harmless entertainment
Projecting feelings of anger or frustration onto other family members, as in the case of a female parent yelling at her children when in fact she is angry with a situation beyond her command, such as loss of a task.

Good Coping Behaviors

Y'all can nurture good coping behaviors within your ain family unit, using many dissimilar techniques. Children are particularly vulnerable to stress, and then you may also wish to include relaxation techniques for children. For caregivers such equally nurses, doctors, teachers, daycare workers, clergy and others, identifying family stress and supporting families with positive coping mechanisms may provide them with the support they demand to avoid crisis.

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Source: https://stress.lovetoknow.com/Family_Stress_Adaptation_Theory

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